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Carbs SelectionProtein Selection – Dory & White FishProtein Selection – ChickenProtein Selection – SalmonProtein Selection – Beef

Muscle Gains – 1 Meal Per Day/6 Meals

Free!

Build muscle and stay lean with this bodybuilding meal plan. Bulking up without gaining fat has never been this easy.

1) Carborhidrat Set One X 1 *

1st Meal (100g)

Protein Set One X 1 *

1st Meal (200g Chicken/ Beef/ Tilapia/ Dory & Salmon)

Veggies Set One X 1 *

1st Meal (1 Portion)

Sauces *

1st Meal

2) Carborhidrat Set Two X 1 *

2nd Meal (100g)

Protein Set Two X 1 *

2nd Meal (200g chicken/ Beef/ White Fish/ Dory & Salmon)

Veggies Set Two X 1 *

2nd Meal (1 Portion)

Sauces Set Two X 1 *

2nd Meal

3) Carborhidrat Set Three X 1 *

3rd Meal (100g)

Protein Set Three X 1 *

3rd Meal (200g chicken/ Beef/ White Fish/ Dory & Salmon)

Veggies Set Three X 1 *

3rd Meal (1 Portion)

Sauces Set Three X 1 *

3rd Meal

4) Carborhidrat Set Four X 1 *

4th Meal (100g)

Protein Set Four X 1 *

4th Meal (200g chicken/ Beef/ White Fish/ Dory & Salmon)

Veggies Set Four X 1 *

4th Meal (1 Portion)

Sauces Set Four X 1 *

4th Meal

5) Carborhidrat Set Five X 1 *

5th Meal (100g)

Protein Set Five X 1 *

5th Meal (200g chicken/ Beef/ White Fish/ Dory & Salmon)

Veggies Set Five X 1 *

5th Meal (1 Portion)

Sauces Set Five X 1 *

5th Meal

6) Carborhidrat Set Six X 1 *

6th Meal 100g

Protein Set Six X 1 *

6th Meal (200g chicken/ Beef/ White Fish/ Dory & Salmon)

Veggies Set Six X 1 *

6th Meal (1 Portion)

Sauces Set Six X 1 *

6th Meal

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